A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

5 herbs instead of antacids

Herbalist Simon Mills explores how to use herbs to reduce acid-associated problems, such as...

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5 herbs instead of anti-inflammatories

Modern approach to most inflammatory disturbances is to suppress them with anti-inflammatory drugs, but...

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5 herbs instead of sleeping pills

If you have trouble sleeping you will know how desperate you can get to...

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5 herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

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Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

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Are herbs safe?

In this review we understand that herbs are not a public hazard, and that...

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Beta blockers? 10 herbs to consider

Simon Mills explores 10 herbal equivalents to beta blockers.

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Beyond Pills campaign: A call for herbal activism?

In an effort to reduce unnecessary prescriptions and promote selfcare, herbal medicine has much...

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Depression: A holistic perspective and herbal solutions

Herbalist Simon Mills takes a holistic view of depression, its variations and possible herbal...

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Ephedra: ma huang or ephedrine? A lesson for herbal practitioners

Ephedra is a valuable herb. It is however banned in the USA. We take...

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Herbs suitable for diabetics

Type 2 diabetes is increasingly common in industrially developed societies. Simon Mills explores the...

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Neuroinflammation: An emerging role for herbs and spices?

Inflammation in the nervous system can lead to a plethora of problems. However herbal...

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Plants and the gut microbiome: Prebiotics and postbiotics

In this major review, we consider the astonishing implications of discoveries that each of...

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Threats to ashwagandha safety: How do we respond to new reports of liver damage?

Evidence suggests that one of our most widely prescribed herbs, ashwagandha, poses a risk...

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What is herbal medicine?

Herbs are very well suited to expert personalised health care, and were the basis...

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Where is the herbal evidence?

How our use of herbs is founded on both science and intelligence.

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