A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

A history of Ayurveda and the growth of the Materia Medica

Herbalist Sebastian Pole gives a broad overview of ancient Indian culture and Ayurvedic history....

Read more

Adaptogens: Managing stress and stressful situations

Adaptogens help the body to adapt, adjust and recalibrate itself depending on our emotional...

Read more

An Ayurvedic perspective on arthritis

The seasonal change that takes place moving from the heat of summer to the...

Read more

An introduction to herbal energetics

Herbal energetics are the descriptions Herbalists have given to plants based on the direct...

Read more

Ayurveda and immunity: Thriving the Ayurvedic way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

Read more

Back to the future: How plant medicine can save us from antibiotic resistance

Antibiotics have undoubtedly saved millions of lives but the assumption that they are safe...

Read more

Balancing oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

Read more

Crap food leads to crap health: Why do we put up with it?

We know that good quality, nutritious food optimises health and prevents disease but we...

Read more

Getting the dose right

Getting the dosage right is key to a successful treatment. Here we will look...

Read more

Give herbs a chance

There is a rise in complex chronic conditions. We explore how and why herbal...

Read more

Green bean fermentation recipe to nourish your microbiome

Fermenting has always been a part of food cultures, until recent years. We share...

Read more

Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

Read more

Healthy oils: Good and bad fats

Fat can be healthy, you just have to pick the right ones. We will...

Read more

Healthy weight

Maintaining a balanced body weight and appearance is a constant pressure in the modern...

Read more

Herbal quality and safety: What to know before you buy

We explore what to look out for when buying good and safe herbal products.

Read more

Herbalism at home: Top 5 kitchen herbs and spices

One of the wonderful things about herbalism is that it is so accessible. We...

Read more

Herbalists and sustainability: Let’s work together

The Herbal Alliance has the aim of promoting and supporting herbal medicine and herbalists....

Read more

Is there a natural solution to the over-medicalisation of women?

Sebastian Pole explores whether it is best practice for drugs to be the first...

Read more

Is there hope after Cop26?

Herbalist Sebastian Pole explores how we, as herbal organisations, suppliers and herbalists, can stand...

Read more

Is using herbal medicine for health political?

We explore a harmonised approach to human, economic and ecological health. Find out here...

Read more

Our favourite healing gardens in the UK

Medicinal plant gardens are a delightful way to get to know natures medicine for...

Read more

Relaxation: Herbs that help you relax

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

Read more

Seasonal eating and fasting with Ayurveda

Our digestive system adapts to the seasons throughout the year. Herbalist Sebastian Pole explores...

Read more

The art and science of herbal formulation: Traditional Chinese medicine

Herbalist Sebastian Pole explores what's in a traditional Chinese herbal formulation.

Read more

The art and science of herbal formulation: An introduction

The art & science of herbal formulation can be viewed as a pinnacle of...

Read more

The art and science of herbal formulation: Ayurvedic formulation

Herbalist Sebastian Pole explores the creation of Ayurvedic formulas which is based on some...

Read more

The art and science of herbal formulation: Western herbal medicine

We explore how formulations and medicine making of traditional medicine in the west has...

Read more

The Ayurvedic approach to digestive health and nutrition

In this article Sebastian Pole looks at the Ayurvedic perspective of how both the...

Read more

The joys of being a vegetarian

The vegetarian world is a colourful, nutritious and exciting place; perhaps more than you...

Read more

The lipid layer: Medas dhatu, health and balanced weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

Read more

The six tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

Read more

The story of life: People, plants and planet

However hard we might try not to be; we are all interconnected. Each living...

Read more

Turmeric, rather a lot more than curcumin

Curcumin is undoubtedly a key active medicinal constituent found in turmeric but there is...

Read more

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.

Sign up to our newsletter