Helen is a medical herbalist, Yoga therapist and Thai bodywork practitioner. Following graduating with a BSc Hons in Western Herbal Medicine from the University of Westminster in 2009, Helen practiced as a herbalist seeing clients in clinics in the UK for over 10 years, and also spent time working as a lecturer and clinical supervisor for the Betonica School of Herbal Medicine.

Through her own health journey Helen has found the tools of Yoga and herbs, and a sense of connection to nature, to be beneficial in carving a way to a healthier and more balanced lifestyle, and her passion is sharing this to empower people with the skills, knowledge, and discernment to improve their health, wellbeing, and quality of life in ways which are sustainable to each individual.

Helen facilitates herbal medicine courses and workshops which share the knowledge and wisdom of herbs, interwoven with Yoga practices and self-reflection to better understand our unique and ever-changing needs, and how to best support them.

Helen also teaches therapeutic Yoga workshops, offers private Yoga therapy sessions and healing bodywork, and is a writer sharing the scientific knowledge and traditional wisdom of herbs, and insights on healthy living practices through her brand HB Healthy.

The essence of what Helen offers is bringing people back to their essential nature, through re-connecting with their own bodies and the wider nature surrounding them, to re-establish a state of inner harmony and balance, from where they can live a healthy vibrant life, whatever it brings.