A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Cinnamon: Postprandial hyperglycaemia suppression

This randomised single-blinded clinical trial compares the efficacy of cinnamon, in capsules and as...

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Elderberry: To ease cold symptoms and speed recovery

Here, we present a study on how two-week elderberry supplementation affects the duration of...

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Herbs and spices for blood pressure: Research

In this article, we discuss “Herbs and spices at a relatively high culinary dosage...

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How can we reap the health benefits of herbs? Let’s talk about research

This is Viv Rolfe's critical analysis of research techniques and how limitations pose a...

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How to search for herbal science research: Top tips and techniques

Viv Rolfe explains where to look for good quality herbal research, and how to...

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Pollutants, pesticides and our microbiome: How they all affect allergies

The onslaught of synthetic chemicals has affected people’s immune systems, and microbiomes. We explain...

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Research seeds: Ginger

In this article, we discuss the “Effects of Ginger (Zingiber Officinale Roscoe) on Non-Alcoholic Fatty...

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Saffron and ginger: Effects on blood pressure and endothelial function in type II diabetics

A clinical trial comparing the effects of cinnamon, cardamom, saffron and ginger decocted with...

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Saffron: Happiness in postmenopausal women

In this article, we discuss “The effect of Crocus sativus L. (saffron) herbal tea on happiness...

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The effects of modern life on our gut health and what to do about it

With the advent of ultra-processed foods and the over-use of pharmaceuticals, what do we...

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Thyme: To alleviate asthmatic cough

This research seed explores how coadministration of thyme alongside typical asthma medication can improve...

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