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Seeds, fruits and fungi to forage in August

  • Mo Wilde
    Mo Wilde

    Monica ‘Mo’ Wilde is a Research Herbalist and a keen forager. She has lived only on wild food for a year and, intrigued by the health benefits, ran a study with 24 other foragers eating wild called The Wildbiome Project. Her book The Wilderness Cure (Simon & Schuster) won the John Avery 2023 award for original and adventurous writing. It explores many of the issues around food and our relationship with nature, encountered during her year on wild food. Mo also practices in the Claid Clinic at Napiers the Herbalists.

    Follow the foraging progress @monicawilde and @wildbiomeproject on Instagram.

  • 8:51 reading time (ish)
  • Foraging

Going to seed, our wild plants offer us new delights to forage throughout August as we step into late summer, as fruits and mushrooms too make an appearance.

Plants, seeds and fungi to forage in August

As the summer matures, and the flowers fade, the ovaries under the falling petals fill with seeds or swell into fruits. August 1st, celebrated in the traditional calendar as Lughnasadh, marks the half-way point between the summer solstice and the autumn equinox. It is the beginning of harvest time.

Hogweed

The seeds of many umbellifers will be ripening ready to gather. Hogweed seed (Heracleum sphondylium) is a particular favourite, known as golpar in Persian cuisine (from H. persicum). Like many of its Apiaceae family relatives (that include parsley, cumin, and dill), it has a pronounced flavour all of its own — as if a mixture of coriander and cardamom has been infused in sweet orange peel oil.

I toast it and use it in marinades, as coatings for meat, in sauces and as an indispensable part of a wild curry blend. Other Apiaceae seeds to add to the spice cupboard are wild fennel (Foeniculum vulgare), wild carrot (Daucus carota), wild angelica (Angelica sylvestris), spignel (Meum athamanticum), rock samphire (Crithmum maritimum) and Scots lovage (Ligusticum scoticum), to name but a few.

Mo Wilde

Monica ‘Mo’ Wilde is a Research Herbalist and a keen forager. She has lived only on wild food for a year and, intrigued by the health benefits, ran a study with 24 other foragers eating wild... Read more

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