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How can we reap the health benefits of herbs? Let’s talk about research

  • Dr. Viv Rolfe
    Dr. Viv Rolfe

    I am a gut physiologist, BSc, PhD, MBA, with a Foundation in Herbal Medicine and a life-long passion for using and researching herbs. I have worked in the food industry to enhance our understanding of human and animal health, and carried out research on the use of natural ingredients including herbs and spice in the diet. As Head of Research at Pukka Herbs I established over thirty university partnerships and involved students in herbal research on topics ranging from sleep, cognition, muscle function and the gut microbiome. The herbs we researched included turmeric, shatavari, ashwagandha, andrographis and many more.

    I am now Director of my own company Curiosity Research Ltd, working as an independent herbal researcher, educator and writer. I am Academic Co-director at the National Centre for Integrative Medicine in Bristol, delivering business and research modules on the masters-level Diploma in Integrative Medicine. I am co-founder of the Cotswold Herb Centre whose aim is to grow people’s love and use of herbs through delivering workshops and herb walks in Gloucestershire where I live. My happy place is on my allotment surrounded by borage, teasles, feverfew and balm.

  • 14:52 reading time (ish)
  • Research

Dr Viv Rolfe’s critically analyses research techniques and shares how limitations pose a challenge to herbal medicine research.

How can we reap the health benefits of herbs Let’s talk about research

Non-communicable diseases like metabolic disease and mental health conditions are dramatically reducing the quality of life in young people (1). As more people globally are living in sub-optimal health, there have been attempts to define what this means, and five elements are considered important — digestive system, cardiovascular system, immune system, fatigue and mental status (2).

Readers of Herbal Reality will need no encouragement here to recognise that these are all areas where herbal remedies are beneficial and have been extensively written about on this website.

Readers will also need no introduction to the struggle that the herbal community often experiences in gaining acknowledgement that practice-based wisdom and scientific evidence exists to support the use of herbs. Mentioning the words herbal and evidence in the same sentence, or the triple threat of herbalism, holistic care or homeopathy, results in regular social media firestorms.

We need to go deeper into the debate to consider its complexity and unpick the very idea of ‘evidence’ and ‘research’ to see why herbal evidence struggles to gain traction. This article will consider difficulties within our wider research cultures and methods, and highlight the complexities faced when researching herbs. It offers advice for readers of herbal papers and researchers along the way.

Dr. Viv Rolfe

I am a gut physiologist, BSc, PhD, MBA, with a Foundation in Herbal Medicine and a life-long passion for using and researching herbs. I have worked in the food industry to enhance our understanding... Read more

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