A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Rose geranium is aromatically uplifting, balancing, and calming

Rose geranium

Pelargonium graveolens. Syn. Geranium graveolens / Pelargonium roseum

Geraniaceae

Rose geranium is an internal and external remedy for the body and mind.

Sustainability Status

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more about our sustainability guide.

Key benefits
  • Uplifting
  • Calming
  • Digestive support
  • Menstrual disturbance
  • Emotional support
  • Skin conditions
  • How does it feel?

    The highly aromatic quality of rose geranium is due to the volatile oils in the flowers and foliage. Rose geranium leaves and flowers can be consumed as a tea, tincture, or as a culinary fragrance. Whereas, the extracted volatile oils (essential oil) can be applied topically in a carrier oil or cream, or used in aromatherapy.  

    When making a tea/infusion with the leaves and flowers (ideally fresh), the volatile oils are easily lost. Cover the cup or use a closed teapot while the tea steeps, to prevent these from evaporating. As the tea is sipped there is a strong aromatic and floral aroma, which comes from the volatile oils. There is a difference between the smell of the tea and the taste, which indicates the presence of these volatile oils in the steam. This aroma has a calming effect as these volatile oils activate the olfactory nerves in the nose, and stimulate the release of calming neurotransmitters in the brain (1). 

    The taste is subtly floral, as some of the volatile oils are ingested, which has a warming effect on the digestion by stimulating the digestive processes. It is these aromatic principles that are responsible for the carminative action, which relaxes digestive tension and can soothe any intestinal spasms, bloating and colic (2). The presence of volatile oils is also indicated by a slight tingling and numbing sensation on the tongue. This anodyne action occurs when the volatile constituents come in contact with the mucus membranes and skin. The volatile oils have strong antiseptic and anti-microbial properties and will be more predominant in the form of an essential oil or a tincture with a high strength alcohol (3).

    The dominant flavours in the tea are slightly sour, acrid, bitter and astringent. The sour taste indicates the presence of flavonoids, and the astringent sensation links to the tannins. Flavonoids and tannins are the water soluble constituents which are more prominent in an infusion/tea than the less water soluble terpenes and volatile oils (4). The flavonoids and tannins contain the antioxidant, anti-inflammatory and some antimicrobial activity (5,6). The tannins are responsible for the dry, puckering sensation which remains in the mouth. The tannins have a drying effect on the mucous membranes throughout the digestive system which can heal wounds, tighten the gut wall to improve absorption, and improve loose stools. 

    Sesquiterpenes and diterpenes in the volatile oils and the mild acrid bitters are responsible for the bitter taste. Bitters contribute to the stimulation to digestion, and have an anti-spasmodic and relaxing action throughout the digestive tract (2). This stimulation of digestion and faint digestive movement can be experienced not long after drinking the tea. There is an overall feeling of calm and soothing throughout the body was the tea is ingested.

  • What can I use it for?

    Rose geranium flower and leaves (Pelargonium graveolens)
    Rose geranium flower and leaves (Pelargonium graveolens)

    Rose geranium is included in the extensive Pelargonium genus, referred to as the sweet geraniums (7). The sweet geraniums all possess astringent properties and have very fragrant foliage (8).

    The flowers and leaves are edible and can be brewed as a tea or added to flavour food. Whilst the leaves and flowers can be used to make a tea or tincture, the pelargoniums are more commonly used as an essential oil (EO). Some species, and particularly rose geranium, are cultivated specifically for distillation of the volatile oil from the leaves (8). The EO has the unique geranium aroma combined with rose and touches of peppermint. 

    Taken internally, rose geranium is an antidepressant, adrenal stimulant tonic, nervine relaxant, and diuretic used to treat urinary tract infections (9). It calms the nervous system during times of anxiety and tension, and provides support to the adrenal glands during periods of prolonged stress or hormonal dysregulation (9). It can be effective for both PMS and menopausal symptoms (9).

    The essential oil can be applied topically for the astringent properties, used on grazes, cuts, acne, eczema, piles, varicose veins, burns, bruises, cellulite, engorged breasts, mastitis and to improve the condition of mature skin (9,10). The antiseptic properties can help prevent skin infection and to support the treatment of boils, abscesses and head lice (10). It makes an effective insect repellent and can be used as an ingredient in a natural deodorant (1,9,10). 

    It is commonly used in aromatherapy for a broad range of stress-related conditions including headaches, muscle cramps, stomach ache, tension, depression, mood swings, PMS and menopausal problems (10). 

    For culinary uses, the flowers and leaves can be added to salad, used to flavour desserts, or infused into vinegar, jam or honey. The leaves and flowers can be dried and used as potpourri.  

    Note: EO should not be taken internally or applied directly to the skin without being diluted in a carrier oil, cream, balm or wash (11). 

  • Into the heart of rose geranium

    Rose geranium flower (Pelargonium graveolens)
    Rose geranium flower (Pelargonium graveolens)

    The highly aromatic quality of rose geranium is due to the essential oils (EO) in the flowers and foliage. The main constituents of the EO are monoterpenes, sesquiterpenes and diterpenes (12). It is the monoterpenes geraniol, linalool and citronellol which make up 50–70% of the EO, and are responsible for the fragrance (12).

    The EO have significant antibacterial properties which have been demonstrated against a range of bacteria including: Staphylococcus aureus (6,13,14,15); methicillin-sensitive Staphylococcus aureus (16); Escherichia coli, Pseudomonas aeruginosa (6,14,15); Proteus mirabilis, Enterococcus faecalis (14); Klebsiella pneumonia (6); Salmonella enteritidis and Bacillus subtilis (15). In addition to the anti-bacterial properties, rose geranium EO also has antifungal action against Candida albicans (14) and Malassezia species (17), and insecticidal action (12). It should be noted that the effectiveness of the inhibitory activity against many strains of microbes has been demonstrated for 100% EO concentration. When diluted to a recommended level to minimise skin reactions and toxicity the efficacy decreases. One study showed that when the EO is diluted from 100% to 5% the efficacy against E.coli, S.aureus and Salmonella spp. drops from around 85% to 13–0% (18). This suggests that when using EO in practice at the recommended dilution, they could be considerably less effective than the laboratory research of undiluted EO’s suggests. 

    Alcohol extracts (38% alcohol tincture) of fresh rose geranium leaves also have significant anti-microbial activity, which has been demonstrated against E.coli, S.aureus; Salmonella spp.; and, Aspergillus niger (18).

    When used in aromatherapy the volatile oils act on receptors in the nose which triggers the limbic system and hypothalamus to release neurotransmitters (1). In the case of rose geranium oil the neurotransmitters decrease the activity of the sympathetic nervous system, and stimulates the parasympathetic system, which induces a state of relaxation which reduces stress and anxiety levels (19). 

    The cool and moist energetics clear heat and inflammation (20). Rose geranium flower essence helps to lift the spirits and is suited to those who feel down and depressed and need to bring joy and happiness back into their life (10). It helps with the energy, clarity, and motivation to get plans and projects organised and into action (10).

  • Traditional uses

    Rose geranium leaves and flowers (Pelargonium graveolens)
    Rose geranium leaves and flowers (Pelargonium graveolens)

    The scented geranium species came from the Cape of South Africa to England in the mid-17th century, where the aromatic and decorative foliage was a popular houseplant to scent the room (7,21). In the early 19th century the perfume industry began capturing the scent (21). Geranium oil is now widely used in perfumes and is a popular essential oil (7). 

    In the early 20th century the astringent properties of the pelargoniums were valuable in the treatment of dysentery and for ulceration of the stomach and small intestine (8). Other folk uses include treatment of wounds, fever, haemorrhoids, gonorrhoea, inflammation and diarrhoea (22). 

    Before the production of artificial food flavourings the Victorians used scented geranium leaves to flavour their cakes (7). The leaves add a distinctive flavour, better not eaten, being removed after the cooking process (7). The leaves would be used to line the bottom of the baking tin before pouring in the cake mix and cooking as normal. The leaves are then removed once the cake has cooled (7).

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Rose geranium flowers (Pelargonium graveolens)
    Rose geranium flowers (Pelargonium graveolens)

    The astringent and drying actions of rose geranium make it suited to conditions of excess fluid such as in the digestive tract and various skin conditions. The volatile oils can both stimulate and calm the digestive system, depending on the individual. The aromatic qualities of the volatile oils can support the nervous system both physically and emotionally. 

    Digestive system

    The astringent action makes rose geranium suits to relieving conditions with loose stools and diarrhoea (20). The high concentration of volatile oils provides a carminative action to the digestive system, used when there is bloating, gas, intestinal spasms and pain (2). An infusion of the leaves will soothe a sore throat when drunk, or can be left to cool and used as a gargle (20,23). Regarding oral health, the essential oil can be diluted and used as a mouthwash for ulcers, infections, gingival bleeding, candida growth, halitosis, toothache, and to reduce anxiety when visiting the dentist (24). 

    Nervous system

    Rose geranium is an uplifting relaxant with a nourishing and restorative action that makes it suited to anxiety, depression, stress and emotional tension (20). When used in aromatherapy, inhalation of rose geranium essential oil (EO) can be used as a nerve tonic to ease stress, tension and anxiety (19). Inhalation of rose geranium EO has been shown to reduce stress in women during childbirth (25); reduce fatigue in sleep-deprived nurses (26); and reduce anxiety and stress in patients with chronic back pain (27).

    Pain relief

    When used in aromatherapy, the inhalation of rose geranium EO can reduce chronic pain and the associated psychological distress, including stress and anxiety (27). A clinical trial has demonstrated the application of rose geranium EO to be effective at relieving post-herpetic neuralgia in patients with shingles (28). 

    Rose geranium EO has strong anti-inflammatory activity and topical application can suppress inflammatory symptoms such as redness, swelling, oedema and pain (29). This makes it a useful addition to topical treatments for painful inflammatory conditions such as arthritis, tendonitis, and sprains (24, 29). A decrease in inflammation can reduce the level of joint pain and increase mobility in the affected joints (24).

    When used as a nasal spray, rose geranium has been shown to reduce symptoms of nasal vestibulitis in patients undergoing cancer-directed therapies (30). The spray improved symptoms of dryness, pain, bleeding, and soreness (30). 

    Endocrine system

    The uplifting and relaxing actions are applicable to emotional tension related to hormonal states such as menopause and PMS (20). The astringent action suits rose geranium to excessive menstrual bleeding and damp conditions of leukorrhea and thrush (10). Rose geranium is also an adrenal tonic and aphrodisiac (20), which can balance the emotions, making it a supportive herb during the menopausal transition (11). A combination with lady’s mantle, raspberry leaf, white deadnettle, calendula and rose petals makes an effective tea blend for all of these female-conditions. 

    Rose geranium (Pelargonium graveolens)
    Rose geranium (Pelargonium graveolens)

    Skin / topical

    On herbal medicine, herbs are often taken internally in order to have a therapeutic effect on skin conditions. The skin conditions referred to here are where rose geranium can be used externally as a topical treatment. The combination of the anti-bacterial, anti-fungal, anti-inflammatory and astringent actions make rose geranium useful in the treatment of acne, skin infections, wounds, dermatitis, eczema, ringworm, head lice, and fungal infections (10). 

    As a hydrosol or water extract rose geranium can be used to astringe, dry, and calm damp and irritated skin conditions such as acne, eczema, grazes, cuts, burns (10,20). 

    The essential oil can be applied to fungal infections, such as those caused by Malassezia fungi. Malassezia species are part the microbiological flora of human skin but can cause skin conditions such as pityriasis versicolor, seborrheic dermatitis, folliculitis, otitis externa, atopic dermatitis and even  sepsis (17). Laboratory research has shown antifungal activity of rose geranium essential oil to be effective against Malassezia species isolated from patients with pityriasis versicolor (17). This suggests it would be effective to be included in a topical skin treatment for such conditions, though this has not been investigated through any clinical trials. 

    Pessaries are a commonly used herbal treatment for vaginal thrush, combining herbal oils, cocoa butter and beeswax. The antifungal activity and astringent action of rose geranium oil makes this an effective ingredient in herbal pessaries for vaginal thrush. A laboratory study has tested the efficacy of rose geranium EO against vaginal candidiasis and vaginal inflammation in response to candida growth (31). In this mouse model the vaginal application of rose geranium EO successfully suppressed candida cell growth, and when combined with vaginal washing protected against local inflammation (31).

    A cream or balm with added rose geranium essential oil can be applied to piles (haemorrhoids), varicose veins, cellulite, engorged breasts, and mastitis (9,10). 

    As part of a skin-care routine rose geranium oil is useful for toning and cleansing the skin due to the astringent and antiseptic properties (6). It is particularly effective on an oily complexion and to improve the condition of mature skin (22). During pregnancy, a cream containing rose geranium can help to prevent the development and severity of stretch-marks (32).

    Either the EO or an alcohol extract can be applied to the skin as an effective insect repellent, including protection against mosquitoes (33). 

  • Research

    Rose geranium oil (Pelargonium graveolens)
    Rose geranium oil (Pelargonium graveolens)

    Nervous system / pain

    A double-blind, cross over design clinical trial investigated the topic use of rose geranium essential oil (EO) in twenty-four patients with postherpetic neuralgia, following a shingles infection (28). A single topical application of either: 100% EO;  50% EO; 10% EO; or placebo was applied and pain measured for one hour. Pain reduced after application in all conditions, in a dose dependent manner, with the 100% EO being twice as effective as the 50% concentration. The only significant difference was the pain reduction when comparing 100% EO to the placebo. This suggests that a single application of 100% rose geranium EO can be effective at reducing post-herpetic neuralgia, although a burning sensation and skin rash did occur in three participants (28).

    A placebo-controlled trial employed 100 women to investigate the use of aromatherapy during labour (25). Rose geranium EO was applied to the clothing of 50 women during labour, and compared to 50 women given a distilled water placebo. There was a significant decrease in anxiety in both groups, with a greater decrease in the intervention group. There was a significantly greater decrease in blood pressure in the intervention group. The authors recommended aromatherapy with geranium EO as an effective, non-invasive way to reduce anxiety during labour and childbirth. However, this should be interpreted with caution, as a small reduction in anxiety was also seen in the placebo group, and there was no significant difference between the two groups (25).

    A recent clinical trial demonstrated the clinical effectiveness of rose geranium EO aromatherapy in 57 patients with chronic pain from lumbar spinal stenosis and associated symptoms of stress, anxiety and depression (27). The study found that inhalation of rose geranium EO was effective in lowering perceived pain, anxiety, and stress in the patients with moderate to severe pain (27). 

    Karimi et al. (2024) conducted a doubleblind, randomised, controlled clinical trial to investigate the effectiveness of aromatherapy with rose geranium EO on fatigue and sleep quality of 84 nurses working in intensive care units during the Covid19 pandemic (26). There was no effect on sleep scores, however fatigue was significantly reduced immediately after inhalation, and 60 minutes later. (26)

    Insect repellent

    A small study of three male participants demonstrated that an alcohol extract of rose geranium was more effective than a placebo control, against mosquito bites for three hours after application (33). 

    Skin

    A cream containing a combination of Pelargonium graveolens (rose geranium), calendula, chamomile, and cocoa butter was evaluated for the prevention of stretch marks (striae gravidarum) in 54 women during pregnancy (32). The triple-blind, randomised clinical trial split the women into two groups: herbal cream and placebo moisturizing cream. The cream was applied twice daily, three days per week from 14–16 to 27–30 weeks of gestation. At the gestational weeks 38–40, the incidence and severity of striae on the abdominal skin was significantly lower (p<0.0001) in the herbal treatment group. The prevalence of striae gravidarum was 43% and 88% for the herbal and placebo groups, respectively (32).

  • Did you know?

    The name Pelargonium derives from the Latin word pelargos, meaning ‘a stork’, due the seed pod resembling a storks bill (7).

Additional information

  • Botanical description

    The pelargoniums are a large genus of over 250 species, in the Geraniaceae family (4,18). The pelargoniums are commonly referred to as the “scented geraniums” (7). Rose geranium (Pelargonium graveolens) is a half-hardy, perennial, evergreen, shrub which can grow to around three feet (60 cm–1 m) high, with a spread up to a metre wide (7,9). Rose geranium has green, pointed, lobed, serrated leaves with deeply cut leaf margins and small pink flowers (4,9). The leaves are soft and velvety due to the fine hairs, and have a strong “geranium” aroma combined with a rose and peppermint scent (7). The whole plant is aromatic with the rose-scent being more pronounced while flowering and the mint-scent more prominent at other times of the year (22). It is one of the more hardy species of the scented geraniums with good growth in the more temperate climate of the UK (7).

  • Common names

    • Rose geranium
    • Sweet scented geranium
    • Rose scented geranium
    • Old-fashioned rose geranium
  • Safety

    Rose geranium is considered to be generally safe for oral consumption if consumed in quantities no greater than would be found in food (34). A water extract (tea/infusion) has a low concentration of the essential oils and minimal toxicity risk (4). Rose geranium essential oil should not be consumed orally for medical purposes, as there is insufficient reliable information about safety (35). The essential oil is safe to use topically undiluted for a single use, and diluted in a carrier oil for short term use (35). Minor adverse reactions have been reported in a clinical trial when 100% essential oil was applied directly to the skin, including a burning sensation on the skin and a skin rash (28). These adverse reactions were not reported in the groups where the oil was diluted (28). 

    During pregnancy and breast-feeding it should not be consumed in quantities greater than the amount that would be found in food (35). Rose geranium oil is safe to use topically during pregnancy and breast-feeding, according to the appropriate dilution (11). 

  • Interactions

    There are no known drug or supplement interactions (35).

  • Contraindications

    There are no known interactions with specific medical conditions (35). 

    Avoid consumption in pregnancy and only consume when breast-feeding under the guidance of a medical practitioner, which can be found using our Where to find a herbalist resource.

  • Preparations

    Tea/Infusion: Leaf and flowers. Drunk as a tea and applied as an external wash

    Tincture: Leaf, flowers and stem

    Culinary: Leaf and flowers in cakes; cordial; infused into sugar, honey or vinegar

    Essential oil (rose geranium oil): External use only in a carrier oil or cream. Can be applied to the skin, bath oil, massage oil, vaporizer, or added Epsom salts for a bath

  • Dosage

    Tea/infusion: 5–10g dried or fresh leaf and flowers has no toxic effects (4)

    Topical: Dilute essential oil before applying to the skin

    Face: 1%, 2 drops per 10 ml  (11)

    Massage oil: 2.5%, 5 drops per 10 ml (11)

    Bath oil or therapeutic blend: 5%, 12 drops per 10 ml (11)

  • Plant parts used

    • Flowers and leaf
    • Essential oil
  • Constituents

    • Terpenes: Monoterpenes (64–74%), diterpenes and sesquiterpenes (eugenol, geraniol, citronellol, linalool, citral, myrtenol, terpineol and menthone) (1,9,12,18)
    • Flavonoids: Kaempferol, quercetin, myricetin (5,18)
    • Saponins (6)
    • Total volatile oil content: 0.06–0.16% (12)
Rose geranium illustration (Pelargonium graveolens)
  • Habitat

    This species is native to the African continent with a range from Zimbabwe to Cape Province, growing primarily in the subtropical biome (36). It was introduced to Europe in 1690 and is now widespread through many temperate countries, where it is grown as a perennial (7,22). Pelargoniums are widely cultivated across the world for essential oil manufacture, predominantly in Egypt, Russia and China (22).

  • Sustainability

    • Not currently listed on CITES list of endangered species (37)
    • Not reported on International Union for Conservation of Nature (38)
    • Not reported on U.S. Endangered Species act (39)
    • Not listed on United Plant Savers list of At-Risk species (40)

    Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.

    The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.

    The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS). 

    Read our article on Herbal quality & safety: What to know before you buy and Sustainable sourcing of herbs to learn more about what to look for and questions to ask suppliers about sustainability.

  • Quality control

    Herbal medicines are often very safe to take, however, it is important to buy herbal medicines from a reputed supplier. Sometimes herbs bought from unreputable sources are contaminated, adulterated or substituted with incorrect plant matter. Some important markers for quality to look for would be to look for certified organic labelling, ensuring that the correct scientific/botanical name is used and that suppliers can provide information about the source of ingredients used in the product. A supplier should be able to tell you where the herbs have come from. There is more space for contamination and adulteration when the supply chain is unknown. There are many cultivars sold under the name Pelargonium graveolens or rose geranium, which are hybrids with varying scents. The true P. graveolens will have five lobed leaf dissections, where the cultivar has about up to ten (41). Geranium oils are commonly used as an adulterant for the more expensive rose oils (12,21).

  • How to grow

    Rose geranium can be grown from seed in spring, however propagation from softwood cuttings is more reliable (7). In the summer take cuttings (10–15cm) and remove the lower leaves with a sharp knife and insert into seed compost (7). The cutting should root in 2–3 weeks and can be transferred into larger pots or planted out in a warm spot with well-drained soil (7). In a colder climate, such as the UK, the plants will require protection over the winter or brought into a greenhouse or conservatory (41). Geraniums are very tolerant of pruning and can be cut back in autumn to encourage lots of fresh growth in the spring (41). Harvest the leaves during the spring and summer for use fresh or dried (7).

  • Recipe

    Rose geranium sorbet

    Ingredients

    • 12 rose geranium leaves (plus four for decoration)
    • 75 g caster sugar
    • 300 ml water
    • Juice of one lemon
    • One egg white

    Method

    Place the sugar and water in a saucepan and boil until the sugar dissolves and remove from the heat. Submerge the 12 leaves into the sugar water in the pan cover and leave for 20 minutes. For a stronger flavour add more leaves and bring back to the boil before leaving to cool. Strain the syrup, add the lemon juice and place in the freezer until semi frozen (45–60 minutes). Fold in the beaten egg white and put back in the freezer for a further 45 minutes. To serve, scoop into individual glasses and decorate with geranium leaves. 

    Recipe from: Jekka’s Complete Herb Book – Jekka McVicar (2009)

  • References

      1. Ali B, Al-Wabel NA, Shams S, Ahamad A, Khan SA, Anwar F. Essential oils used in aromatherapy: a systemic review. Asian Pac J Trop Biomed. 2015;5(8):601-11.  https://doi.org/10.1016/j.apjtb.2015.05.007 
      2. Bone K and Mills S. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Elsevier Health Sciences; 2013.
      3. Ganora, L. Herbal Constituents: Foundations of Phytochemistry. Herbalchem Press; 2009.
      4. Fayoumi L, Khalil M, Ghareeb D, Eldakdouki, MH. Chemical Composition and Therapeutic Activity of Lebanese Rose Geranium (Pelargonium Hybrid) Extracts. Farmacia. 2022;1;70(3). https://doi.org/10.31925/farmacia.2022.3.13  
      5. Boukhris, M., Simmonds, M.S.J., Sayadi, S. and Bouaziz, M. Chemical Composition and Biological Activities of Polar Extracts and Essential Oil of Rose-scented Geranium, Pelargonium graveolens. Phytotherapy Research. 2013; 27: 1206-1213. https://doi.org/10.1002/ptr.4853
      6. Pradeepa M, Kalidas V, Geetha N. Qualitative and quantitative phytochemical analysis and bactericidal activity of Pelargonium graveolens L’Her. International Journal of Applied Pharmaceutics. 2016;8(3):7-11. 
      7. McVicar, J. Jekka’s Complete Herb Book. Kyle Cathie Limited; 2009.
      8. Grieve M, Leyel CF, Marshall M. A Modern Herbal. the Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk-Lore of Herbs, Grasses, Fungi, Shrubs & Trees with All Their Modern Scientific Uses. Dover Publications; 1982. 
      9. American Botanical Council. Sweet-scented Geranium. 2023. Accessed May 24, 2024. https://www.herbalgram.org/resources/herbclip/herbclip-news/2016/rose-geranium-essential-oil/
      10. McIntyre, A. Flower Power. Henry Holt; 1996.
      11. Curtis S, Thomas P, Johnson F. Neal’s Yard Remedies Essential Oils: Restore, Rebalance, Revitalize, Feel the Benefits, Enhance Natural Beauty, Create Blends. Dorling Kindersley Ltd; 2016.
      12. Narnoliya LK, Jadaun JS, Singh SP. The phytochemical composition, biological effects and biotechnological approaches to the production of high-value essential oil from geranium. Essential Oil Research: Trends in Biosynthesis, Analytics, Industrial Applications and Biotechnological Production. 2019:327-52. https://doi.org/10.1007/978-3-030-16546-8_12 
      13. Bigos M, Wasiela M, Kalemba D, Sienkiewicz M. Antimicrobial activity of geranium oil against clinical strains of Staphylococcus aureus. Molecules. 2012;17(9):10276-91. https://doi.org/10.3390/molecules170910276 
      14. Carmen G, Hancu G. Antimicrobial and antifungal activity of Pelargonium roseum essential oils. Advanced pharmaceutical bulletin. 2014;4(Suppl 2):511. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312398/ 
      15. Ghannadi, A., Bagherinejad, M., Abedi, D., Jalali, M., Absalan, B., & Sadeghi, N. (2012). Antibacterial activity and composition of essential oils from Pelargonium graveolens L’Her and Vitex agnus-castus L. Iranian journal of microbiology4(4), 171–176. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507305/ 
      16. Edwards-Jones V, Buck R, Shawcross SG, Dawson MM, Dunn K. The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model. Burns. 2004;30(8):772-7. https://doi.org/10.1016/j.burns.2004.06.006 
      17. Naeini AR, Nazeri M, Shokri H. Antifungal activity of Zataria multiflora, Pelargonium graveolens and Cuminum cyminum essential oils towards three species of Malassezia isolated from patients with pityriasis versicolor. Journal de mycologie médicale. 2011;1;21(2):87-91. https://doi.org/10.1016/j.mycmed.2011.01.004
      18. Androutsopoulou C, Christopoulou SD, Hahalis P, Kotsalou C, Lamari FN, Vantarakis A. Evaluation of Essential Oils and Extracts of Rose Geranium and Rose Petals as Natural Preservatives in Terms of Toxicity, Antimicrobial, and Antiviral Activity. Pathogens. 2021; 10(4):494. https://doi.org/10.3390/pathogens10040494 
      19. Hur MH, Song JA, Lee J, Lee MS. Aromatherapy for stress reduction in healthy adults: a systematic review and meta-analysis of randomized clinical trials. Maturitas. 2014;79(4):362-9. DOI: 10.1016/j.maturitas.2014.08.006
      20. Stableford, A. The Handbook of Constitutional and Energetic Herbal Medicine. Aeon; 2020.  
      21. Remington, JP and Wood, HC (1918) The Dispensary of the United States of America. Reprinted on Henritttas Herbpages. Accessed June 6, 2024. https://www.henriettes-herb.com/eclectic/usdisp/pelargonium.html 
      22. American Botanical Council. Rose Geranium Essential Oil. 2016. Accessed May 24, 2024. https://www.herbalgram.org/resources/healthy-ingredients/sweet-scented-geranium/ 
      23. Asgarpanah J, & Ramezanloo F. An overview on phytopharmacology of Pelargonium graveolens L. Indian Journal of Traditional Knowledge. 2015; 14(4):558-563. http://nopr.niscpr.res.in/handle/123456789/33014
      24. Galea C. Perspectives on the use of geranium essential oil: Pelargonium graveolens and pelargonium roseum, in dental medicine. Romanian Journal of Medical and Dental Education. 2023 Mar;12(2). https://journal.adre.ro/wp-content/uploads/2023/07/PERSPECTIVES-ON-THE-USE-OF-GERANIUM-ESSENTIAL-OIL-PELARGONIUM-GRAVEOLENS-AND-PELARGONIUM-ROSEUM.pdf 
      25. Fakari FR, Tabatabaeichehr M, Kamali H, Fakari FR, Naseri M. Effect of inhalation of aroma of geranium essence on anxiety and physiological parameters during first stage of labor in nulliparous women: a randomized clinical trial. Journal of Caring Science. 2015;4(2):135-141. doi: 10.15171/jcs.2015.014
      26. Karimi N, Hasanvand S, Beiranvand A, Gholami M, Birjandi M. The effect of Aromatherapy with Pelargonium graveolens (P. graveolens) on the fatigue and sleep quality of critical care nurses during the COVID-19 pandemic: A randomized controlled trial. Explore. 2024 Jan 1;20(1):82-8. https://doi.org/10.1016/j.explore.2023.06.006 
      27. Seo E, Cho Y, Lee JM, Seol GH. Inhalation of Pelargonium graveolens Essential Oil Alleviates Pain and Related Anxiety and Stress in Patients with Lumbar Spinal Stenosis and Moderate to Severe Pain. Pharmaceuticals. 2023;19;17(1):1. https://doi.org/10.3390/ph17010001 
      28. Greenway FL, Frome BM, Engels TM, McLellan A. Temporary relief of postherpetic neuralgia pain with topical geranium oil. American Journal of Medicine. 2003;115(7):586-587. https://doi.org/10.1016/S0002-9343(03)00434-0 
      29. Boukhatem MN, Kameli A, Ferhat MA, Saidi F, Mekarnia M. Rose geranium essential oil as a source of new and safe anti-inflammatory drugs. Libyan Journal of Medicine. 2013;8(1):22520. doi:10.3402/ljm.v8i0.22520 
      30. Cathcart-Rake EJ, Smith D, Zahrieh D, Loprinzi CL. Rose geranium in sesame oil nasal spray: a treatment for nasal vestibulitis?. BMJ supportive & palliative care. 2020 Dec 1;10(4):411-3. https://doi.org/10.1200/JCO.2018.36.15_suppl.e22166  
      31. Maruyama N, Takizawa T, Ishibashi H, Hisajima T, Inouye S, Yamaguchi H, Abe S. Protective activity of geranium oil and its component, geraniol, in combination with vaginal washing against vaginal candidiasis in mice. Biological and Pharmaceutical Bulletin. 2008;1;31(8):1501-6. https://doi.org/10.1248/bpb.31.1501 
      32. Alirezaei S, Yazdanpanah MJ, Esmaeili H, Khadem N, Zabolinejad N, Sadeghi F, Roudsari RL. The Effect of a Combined Topical Herbal Cream on the Incidence and Severity of Striae Gravidarum in Primiparous Women: A Randomized Clinical Trial. Current Women’s Health Reviews. 2023;1;19(2):85-91. https://doi.org/10.2174/1573404818666220518163029 
      33. Govere J, Durrheim DN, Du Toit N, Hunt RH, Coetzee M. Local plants as repellents against Anopheles arabiensis, in Mpumalanga Province, South Africa. The Central African Journal of Medicine. 2000 Aug 1;46(8):213-6. PMID: 11317593. 
      34. CFR – Code of Federal Regulations Title 21. Accessdata.fda.gov. Accessed: 04 June 2024. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20 
      35. Rose Geranium Oil. NatMed Pro. Accessed June 4, 2024. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=153 
      36. Royal Botanical Gardens Kew (RBGK). Pelargonium graveolens L’Hér. Plants of the Word Online (POWO). Accessed May 21, 2024. https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:376259-1  
      37. Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Accessed June 4, 2024. https://cites.org/eng 
      38. IUCN red list of threatened species: Pelargonium. IUCN. Accessed June 4, 2024.  https://www.iucnredlist.org/search?taxonomies=105604&searchType=species
      39. NatureServe explorer 2.0. Natureserve.org. Accessed June 4, 2024. https://explorer.natureserve.org/Taxon/ELEMENT_GLOBAL.2.131092/Pelargonium_capitatum 
      40. UpS list of herbs & analogs. United Plant Savers. Published May 14, 2021. Accessed June 4, 2024. https://unitedplantsavers.org/ups-list-of-herbs-analogs/ 
      41. PFAF (2024). Pelargonium graveolens L’Her, Rose Geranium, Sweet scented geranium PFAF Plant Database. Accessed June 3, 2024. https://pfaf.org/user/Plant.aspx?LatinName=Pelargonium+graveolens 
Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion.They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface.One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body.Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage.Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold..
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid.Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells.Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol..
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification.With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharpness
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production.Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness.Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.

Sign up to our newsletter