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Bhumiamalaki is a liver remedy used for clearing gall and bladder stones

Bhumiamalaki

Phyllanthus amarus / niruri

Phyllanthaceae

Bhumiamalaki means ‘the Amalaki of the earth’ as this very low lying shrub’s leaves resemble the pattern and shape of her somewhat grander celestial namesake.

Sustainability Status

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more about our sustainability guide.

Key benefits
  • Digestive remedy
  • Liver illnesses
  • Urinary infections
  • Inflammation

  • How does it feel?

    Bhumiamalaki is an erect tropical annual herb, growing 40-70cm height. It is glabrous and stems often branch from the base. It is commonly found in coastal areas and edges of cultivated fields.

    The leaves are small green, elliptic oblong shaped, obtuse and they are arranged alternatively on each side of the stem. They resemble those of Amalaki.

    The flowers are yellowish, small and axillary. These are unisexual and the male flowers are one to three in number while the female flowers are solitary in nature. The fruit is a smooth capsule, very small (2 – 3mm in diameter) depressed globose, smooth and scarcely lobed.

    Bhumiamalaki plants (Phyllanthus amarus)
    Bhumiamalaki leaves (Phyllanthus amarus)
    Bhumiamalaki seeds (Phyllanthus amarus)

  • What can I use it for?

    Bhumiamalaki leaves (Phyllanthus amarus)
    Bhumiamalaki leaves (Phyllanthus amarus)

    Ayurveda considers the plant astringent, sour and cooling in action.

    Bhumiamalaki is a small herb, having wide range of medicinal properties thanks to its good range of bioactive molecules such as lignans, flavonoids, triterpenes and tannins.

    Traditionally this plant is used for treating liver related diseases, such as chronic hepatitis. But, it can be used for treating kidney stones, gallbladder stones or as a diuretic, correcting any obstructions in the urinary flow and reducing urinary infections or any burning sensations.

    The whole plant is used in gonorrhoea, menorrhagia and other genital affections.

    Extracts of Bhumiamalaki can encourage a good inflammation response, particularly within the digestive system and it is used as a stomachic, anti-spasmodic, laxative and carminative, reducing constipation or dysentery.

  • Into the heart of bhumiamalaki

    Bhumiamalaki plants (Phyllanthus amarus)
    Bhumiamalaki plants (Phyllanthus amarus)

    Bhumiamalaki is a hypotensive and hepato protective and it has antiviral activities against hepatitis B. It has been reported to exhibit marked antihepatitis B virus surface antigen activity in vivo and in vitro studies. Its protein fractions protect liver tissues against oxidative stress by improving ant oxidative defence.

    Bhumiamalaki is an excellent remedy for stones interfering in the growth and aggregation of calcium oxalate crystals and preventing the growth of calculi.

    It can also decrease the urinary calcium levels and the excess uric acid thanks to the action of the lignans.

    The leaves contain an alkaloid (phyllanthoside) which has a strong antispasmodic activity, helping to relax the smooth muscles in the digestive tract and to reduce hyperacidity and inflammations. Bhumiamalaki is used also to increase appetite and produce laxative effects or reducing dysentery symptoms, thanks to its bitter, sweet and astringent properties. It’s bitter taste but sweet post digestive effect (vipaka) also make it an effective astringent.

    Bhumiamalaki demostrates lipid-lowering activities in those with high cholesterol levels.

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

    Western actions

    Ayurvedic actions

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • Did you know?

    Numerous studies indicate that bhumiamalaki from India should be used – the species found in India is actually Phyllanthus amarus but it is often erroneously named as Phyllanthus niuri. This variety is actually native to the West Indies and is not found in India.

    The juice of the roots along with milk consumed twice a day, early in the morning and at bedtime, is a good cure for jaundice.

Additional information

  • Safety

    No drug herb interactions are known.

  • Dosage

    Tincture: 5–15ml of a 1:5 at 25% tincture

    Dried: 1–6g/day

Bhumiamalaki illustration (Phyllanthus amarus)

  • References

    1. Borrelli F, Capasso R, Aviello G, et al (2005). Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting. Obstet Gynecol. 105(4): 849-56
    2. Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. Am J Obstet Gynecol. 2006;194(1):95–99
    3. Lien HC, Sun WM, Chen YH, Kim H, Hasler W, Owyang C. Effects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection. Am J Physiol Gastrointest Liver Physiol. 2003;284(3): G481–G489
    4. Haniadka R, Saldanha E, Sunita V, et al. (2013) A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food Funct. 4 (6):845–855.
    5. Al-Nahain A, Jahan R, Rahmatullah M. (2014) Zingiber officinale: A Potential Plant against Rheumatoid Arthritis. Arthritis. 159089.
    6. Srivastava KC, Mustafa T. (1992) Ginger (Zingiber officinale) in rheumatism and musculoskeletal disorders. Med Hypothesis 39: 342-8
    7. Wilson PB. (2015) Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review. J Strength Cond Res. 29(10): 2980–2995.
    8. Daily JW, Zhang X, Kim DS, Park S. (2015) Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Med. 16 (12): 2243–2255.
    9. Grzanna R, Lindmark L, Frondoza CG. (2005) Ginger – an herbal medicinal product with broad anti-inflammatory actions. J Med Food. 8(2): 125–132.
    10. Mao QQ, Xu XY, Cao SY, et al. (2019) Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods. 8(6): 185.
    11. Wang J, Ke W, Bao R, Hu X, Chen F. (2017) Beneficial effects of ginger Zingiber officinale Roscoe on obesity and metabolic syndrome: a review. Ann N Y Acad Sci. 1398 (1): 83–98.
    12. Ebrahimzadeh Attari V, Malek Mahdavi A, Javadivala Z, et al. (2018) A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. Phytother Res. 32(4): 577–585
    13. Baliga MS, Haniadka R, Pereira MM, et al. (2012) Radioprotective effects of Zingiber officinale Roscoe (ginger): past, present and future. Food Funct. 3(7): 714–723.
    14. Tosun B, Unal N, Yigit D, et al. (2017) Effects of Self-Knee Massage With Ginger Oil in Patients With Osteoarthritis: An Experimental Study. Res Theory Nurs Pract. 31(4): 379–392.
    15. Paritakul P, Ruangrongmorakot K, Laosooksathit W, et al. (2016) The Effect of Ginger on Breast Milk Volume in the Early Postpartum Period: A Randomized, Double-Blind Controlled Trial. Breastfeed Med. 11: 361–365

Related herbs

Triphala (Terminalia chebula, Terminala belerica & Emblica officinalis)

Triphala

Bibhitaki (Terminalia belerica)

Bibhitaki

Related conditions

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Elderly health: An Ayurvedic perspective

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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion.They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface.One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body.Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage.Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold..
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid.Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells.Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol..
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification.With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharpness
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production.Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness.Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

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