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herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Health Quiz

We have designed this health quiz to offer you some pointers for herbal self-care. Fill out this short questionnaire to receive traditional and evidence based herbal and holistic health suggestions that could be helpful for you.

For optimum support and diagnosis it is always best to see a qualified herbalist and healthcare practitioner. This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.

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Tell us a bit more about yourself

What is your age?(Required)
What sex were you born with?(Required)
Please note that when we refer to “men” and “women” we are referring to biological sex for medical purposes and not gender
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Your digestion

How do you feel about your digestion?
Do you get bloated?
Do you suffer with acidity and heartburn?
Do you have regular and healthy bowel movements?
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Your sleep

How do you feel about your sleep?
Are you rested when you wake up?
Do you find it easy or difficult to fall asleep?
Do you wake up in the night?
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Your mood and mental health

How do you feel about your mood in general?
How do you feel about your stress levels in general?
Are you happy?
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Your seasonal immunity

How do you feel about your immunity?
How often do you get ill (cold and flu)?
How is your lymphatic circulation?
If you often feel congested, puffy/swollen or have enlarged lymph nodes, you may have poor lymph circulation.
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Your muscles and joints

How do you feel about your flexibility?
How do you feel about your joint health?
Do you often feel muscle pain?
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Metabolic health

How do you feel about your blood circulation?
If you often have cold hands and feet or pins and needles, you may have poor circulation.
How do you feel about your weight?
How do you feel about your energy levels?
Do you often feel cold no matter the weather?
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