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Eye health is essential to how we perceive the world

Eye health: A traditional Chinese medicine perspective

Our eyes evolved to deal with natural sunlight not the unnatural light emitted from electronic devices or artificial lighting.

Understanding eye health

We ask a lot of our eyes these days. Long hours peering at screens, lifestyles that lack sufficient rest or are perhaps overly sedentary, high stress levels, increased exposure to environmental pollutants and diets that may be lacking in the nutrients needed to nourish them all have an impact on our eye health and vision.

Likewise, conditions that affect the eyes such as hypertension, obesity and diabetes are on the rise. The most common eye conditions are age related macular degeneration (AMD), glaucoma, diabetic retinopathy, cataracts and retinitus pigmentosa. Of these, diabetic retinopathy is the leading cause of sight loss for those under fifty in the UK and AMD the chief for the over sixties (1). While genetic factors play an important part in many eye pathologies, there is still so much we can do to support our eye health and TCM can be a wonderful adjuvant to this.   

How does eye health work in TCM?

In traditional Chinese medicine, the eyes reflect the state of the mind, body and spirit and provide valuable diagnostic information to the TCM practitioner.

The classics state,‘the eyes are made from the essence of the five viscera [the heart, liver, kidneys, lung and spleen] and then are empowered by their qi’ and that ‘the essence from the…organs flows upwards to irrigate the eyes’. (2 p124) They are, therefore, under the influence of and windows in to the state of all of the organs, but in particular the liver, kidneys and heart.

The state and flow of our qi, blood and body fluids also impacts our eyes in TCM as do environmental factors.

Many herbs are suitable for self-care. However if a health condition does not resolve with home remedies we recommend using the information in Herbal Reality along with your health advisors, especially herbal practitioners from the professional associations listed in our Resources page (‘If you want to find a herbalist”). When buying any herbal products, you should choose responsible manufacturers with independently assured quality standards and sustainability practices. Check the label carefully for the appropriate safety and sustainability information.

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