A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Pellitory of the wall is an ancient herb used to support the kidneys

Pellitory of the wall

Parietaria officinalis syn P. diffusa / Parietaria officinalis var. judaica

Urticaceae

Pellitory of the wall is used as a demulcent to soothe the urinary tract and support kidney function. It can be used for cystitis, kidney stones and inflammation of the urinary system.

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more about our sustainability guide.

Sustainability Status
Key benefits
  • Kidney stones
  • Urinary demulcent
  • Soothing to mucous membranes
  • Urinary anti-inflammatory
  • Dry cough
  • How does it feel?

    Pellitory of the wall is mildly bitter. Some people have described a subtle background sweetness or nuttiness when tasting it (1). 

    The infusion of the herb can leave a subtle cooling sensation and mild astringency, leaving the mouth feeling slightly dry or puckered (1,2).

    When steeped in water, the infusion might feel slightly slippery or mucilaginous due to compounds that soothe mucous membranes. Chewing the raw leaves or stems reveals a fibrous texture.

  • What can I use it for?

    Pellitory of the wall is a demulcent diuretic, so it is particularly useful in soothing inflammation of the urinary tract (3). It is renowned for its ability to promote urine production and to dissolve small bladder and kidney stones, making it an effective remedy for conditions such as kidney stones, gravel, bladder disorders, and fluid retention (3,4,5). Its high potassium nitrate content contributes to its diuretic action, facilitating the elimination of toxins. Its polysaccharides and flavonoids contribute to its anti-inflammatory action, helping soothe and reduce inflammation in the urinary tract (5). This makes it a useful remedy in cases of cystitis and pyelitis (3).

    The mucilage content of the plant provides soothing properties, which are particularly beneficial for respiratory ailments such as chronic coughs, bronchial irritation, and dryness of the respiratory passages (4,6).

  • Into the heart of pellitory of the wall

    Energetically, pellitory of the wall is considered cooling and moistening (4,7). These qualities make it particularly suitable for addressing conditions characterised by excess heat or dryness. Its cooling nature helps alleviate inflammatory states, whilst its moistening properties counteract dryness in the respiratory and urinary tracts. These energetic traits align with its traditional uses in soothing irritated tissues and supporting the elimination of excess heat and toxins.

  • Traditional uses

    Pellitory of the wall (Parietaria officinalis)
    Pellitory of the wall (Parietaria officinalis)

    Pellitory of the wall has a long history of use in traditional medicine systems across Europe and the Mediterranean (3).

    The herb has been widely used to treat urinary conditions, including kidney and bladder stones, nephritis, and cystitis (3,4,5,6). Its diuretic and soothing properties help to reduce irritation and promote the elimination of waste products. A traditional recipe to remove kidney stones blends equal parts of pellitory of the wall, wild carrot (Daucus carota) and parsley piert (Alchemilla aphanes) (4).

    The plant’s emollient properties have been used to alleviate dry coughs and bronchial conditions. Traditional preparations often included infusions or syrups to soothe irritated mucous membranes. Culpeper recommended mixing pellitory of the wall with sugar or honey to soothe a dry cough and irritated throat (6).

    Traditionally, pellitory of the wall has been used to reduce inflammation in conditions such as cystitis, rheumatism, uterine disorders and ear irritation (4,6). Its soothing properties extend to both internal and external applications. Externally, pellitory of the wall has been applied as a poultice or ointment to treat burns, wounds, and inflammatory skin conditions (4,7). Its emollient and mildly astringent qualities make it an effective remedy for soothing irritated skin and promoting tissue repair.

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Pellitory of the wall (Parietaria officinalis)
    Pellitory of the wall (Parietaria officinalis)

    Respiratory system

    The juice of the herb or a decoction can be mixed with sugar or honey and used as a supportive remedy for shortness of breath, dry cough and wheezing in the throat (6).

    Urinary system

    Pellitory of the wall is most well known for its urinary therapeutic properties, particularly in addressing lithiasis of the bladder or kidneys. It is a demulcent diuretic, a laxative, and a stone-solvent. These properties make it beneficial for managing kidney stones, gravel, pyelitis, suppression of painful passage of urine, dropsy, and cystitis (3,4,5,6). It combines well with parsley piert, buchu (Agathosma betulina), bearberry (Arctostaphylos uva-ursi) or juniper (Juniperus communis) (4). 

    The herb is particularly effective in treating inflammation of the urinary system, especially in cases where a soothing action is required. It can be very beneficial for conditions such as cystitis and pyelitis (4,5). As a general diuretic, it is valuable in relieving water retention when the underlying cause is related to kidney dysfunction. Additionally, it plays a significant role in dissolving kidney stones and addressing gravel in the urinary tract (3).

    Skin

    In Italy, pellitory is used externally for sprains and contusions (8). The fresh plant applied topically is used to cleanse the skin from spots, swellings, sunburn and inflammation of the skin (6). A warm poultice mixed with mallow and oil can heal bruises, tendons, muscles (6).

  • Research

    Pellitory of the wall has traditionally been used to help with the passage of renal calculi as a demulcent diuretic, for chronic dry coughs, and as a vulnerary, particularly in the 17th, 18th, 19th and beginning of 20th centuries in Britain (3,6). There is, however, very little modern scientific research examining the qualities and properties of this plant. 

    Recent in vitro studies have demonstrated the antimicrobial properties of pellitory extracts, particularly against bacterial and fungal pathogens. These findings support its traditional use in treating infections and wounds (9,10). 

    Many studies confirm that the pollen of pellitory of the wall (specifically the judaica variation) is a notable allergen, particularly in Mediterranean regions. Studies have focused on the allergenic potential and cross-reactivity of Parietaria species, which is important for allergy diagnosis and management (11,12,13). It is, therefore, contraindicated in hayfever.

  • Did you know?

    The name Parietaria may be from the Latin word paries (a wall). In Britain this plant typically grows in cracks in old stone walls.

Additional information

  • Botanical description

    Pellitory is a bushy, herbaceous perennial plant that grows to a height of 30–60 cm. It features reddish, brittle stems and narrow, stalked lanceolate-ovate leaves measuring 2–4 cm in length. The stems and the veins on the underside of the leaves are covered with short, soft hairs, while the upper surface of the leaves is nearly smooth with sunken veins. Small, green, stalkless flowers grow in clusters in the axils of the leaves, blooming throughout the summer (3,7).

  • Common names

    • Upright pellitory
    • Lichwort
  • Safety

    There isn’t enough information to assess its safety during pregnancy and lactation, so it is best avoided.

  • Interactions

    There is no information on the potential interactions of pellitory of the wall and pharmaceutical drugs. There is no information on pellitory of the wall and CYP enzymes.

  • Contraindications

    • Allergy to the Urticaceae family
    • Hayfever (3,4,5)
  • Preparations

    The fresh herb is best (5).

  • Dosage

    • Tincture (1:5 45%):  2–10 ml three times daily (3,4,5)
    • Fluid extract (1:1 25%): 2.5–5 ml three times daily (3,5)
    • Infusion/decoction: 1.0–5 g (3,5). To prepare a herbal infusion pour one cup of boiling water onto 1–2 teaspoonfuls of the dried herb and leave to infuse for 10–15 minutes. Drink three times a day (4).
  • Plant parts used

    Aerial parts

  • Constituents

    • Flavonoids: Kaempferol and quercetin (3,14)
    • Mucilage: Polysaccharides (3)
    • Potassium nitrate (3,7)
    • Phenolic acids: p-coumaric acid, ferulic acid, isoferulic acid, other carboxylic acids (3).
    • Tannins (3,15)
Pellitory of the wall (Parietaria officinalis)
  • Habitat

    Pellitory of the wall is native to Britain, parts of Europe, north Africa and Asia, particularly Turkey, Iran and Turkmenistan (3,16). This plant thrives in rocky crevices, old walls, and disturbed ground. It can be grown in gardens and in pots.

  • Sustainability

    Sustainability status greenPellitory of the wall is not listed on IUCN, TRAFFIC nor NatureServe. It is classified as not threatened by the extinction risk predictions for the world’s flowering plants (17).

    Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.

    The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.

    The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS). 

    Read our article on Herbal quality and safety: What to know before you buy and Sustainable sourcing of herbs to learn more about what to look for and questions to ask suppliers about sustainability.

  • Quality control

    Herbal medicines are often very safe to take; however, their safety and efficacy can be jeopardised by quality issues. So, it is important to buy herbal medicines from a reputable supplier, from sources known to test their herbs to ensure there is no contamination, adulteration or substitution with incorrect plant matter, as well as ensuring that recognised marker compounds are at appropriate levels in the herbs.

    Some important quality assurances to look for are certified organic labelling, the correct scientific/botanical name, and the availability of information from the supplier about ingredient origins. A supplier should be able to tell you where the herbs have come from, what contaminants are not in the herb, and what the primary compounds are.

  • How to grow

    The plant grows from seed sown in the spring; it will bloom from June to September (3,4). It is a hardy and resilient plant and prefers partial shade and full sunlight but will grow in a variety of different soils. Keep the plant moist and well watered, as although it will tolerate episodes of drought it prefers to be kept moist. It is a relatively low maintenance plant to grow and will require minimal upkeep (3,4).

  • Recipe

    Pellitory of the wall (Parietaria officinalis)
    Pellitory of the wall (Parietaria officinalis)

    Nettle and pellitory of the wall soup

    Ingredients

    • 250 g young nettles or older nettle tops
    • 250 g of chopped pellitory of the wall aerial parts
    • 30 g butter or oil
    • 1 small onion, peeled and finely chopped
    • 2 garlic cloves, peeled and crushed
    • Nutmeg (pinch)
    • 2 small potatoes
    • Salt
    • 300 ml vegetable stock (or plain water)

    Method

    • Bring a large pan of water to a boil.
    • Using gloves, pick the leaves off the thicker main stems of the nettles.
    • Chop pellitory of the wall in medium sized chunks.
    • Tip the pellitory of the wall and the nettles into the pot of boiling water and leave for about four minutes, until soft.
    • Drain and once the leaves are cool enough to handle, squeeze out as much water as possible and chop, removing the stalks.
    • Boil the two small potatoes.
    • Melt the butter or gently heat the oil in a second largish saucepan, then fry the onion with a pinch of salt until soft.
    • Add the garlic with a good pinch of nutmeg.
    • Add the potatoes followed by the stock.
    • Finally, add the pellitory of the wall and the nettles to the soup pot and blend.
  • References

    1. Urban Herbology. Available at: https://urban-herbology.org/tag/pellitory-of-the-wall. Published 2012. Accessed [1st Jan 2025].
    2. The Wild Pharma. Pellitory of the wall: the herbal stone breaker. Available at: https://thewildpharma.wordpress.com/2016/06/21/pellitory-of-the-wall-the-herbal-stone-breaker. Published 2016. Accessed [1st Jan 2025].
    3. Fisher C. Materia Medica of Western Herbs. London, UK: Aeon Books; 2018.
    4. Hoffmann D. The New Holistic Herbal: A Herbal Celebrating the Wholeness of Life. New York, NY: Barnes & Noble; 1995.
    5. Bartram T. Bartram’s Encyclopedia of Herbal Medicine. London, UK: Hachette UK; 2013.
    6. Culpeper N. Culpeper’s Complete Herbal: Over 400 Herbs and Their Uses. London, UK: Arcturus Publishing; 2020.
    7. Grieve M. A Modern Herbal. Available at: http://botanical.com. Accessed [1st Jan 2025].
    8. Chiocchio I, Marincich L, Mandrone M, et al. Saving the local tradition: ethnobotanical survey on the use of plants in Bologna district (Italy). J Ethnobiol Ethnomed. 2024;20(1):33.
    9. Akkoyunlu A, Dulger G. Comparative in vitro study of antimicrobial, antibiofilm, and quorum sensing inhibitory activities of Hypericum calycinum L. and Parietaria officinalis L. extracts. Sağlık Bilimlerinde Değer. 2024;14(3):363-368.
    10. Qadi M, Jaradat N, Al-Lahham S, et al. Antibacterial, anticandidal, phytochemical, and biological evaluations of pellitory plant. Biomed Res Int. 2020;2020(1):6965306.
    11. Colombo P, Bonura A, Costa MA, et al. The allergens of Parietaria. Int Arch Allergy Immunol. 2003;130(3):173-179.
    12. Kahlert H, Weber B, Teppke M, et al. Characterization of major allergens of Parietaria officinalis. Int Arch Allergy Immunol. 1996;109(2):141-149.
    13. Ciprandi G, Puccinelli P, Incorvaia C, Masieri S. Parietaria allergy: an intriguing challenge for the allergist. Medicina. 2018;54(6):106.
    14. Budzianowski J, Skrzypczak L, Walkowiak D. Flavonoids of Parietaria officinalis. J Nat Prod. 1985;48(2):336-337.
    15. Fraga-Corral M, Otero P, Cassani L, et al. Traditional applications of tannin-rich extracts supported by scientific data: Chemical composition, bioavailability, and bioaccessibility. Foods. 2021;10(2):251.
    16. Parietaria officinalis. POWO. Available at: https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:854958-1. Accessed [1st Jan 2025].
    17. Bachman SP, Brown MJ, Leão TC, Nic Lughadha E, Walker BE. Extinction risk predictions for the world’s flowering plants to support their conservation. New Phytol. 2024;242(2):797-808.
Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion.They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface.One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body.Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage.Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold..
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid.Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells.Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol..
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification.With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharpness
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production.Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness.Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.