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The sustainability of cordyceps

  • Julia Behrens
    Julia Behrens

    Julia Behrens is a medical herbalist who enjoys working in a GP’s surgery in Herstmonceux, and an Albion clinic in Brighton. She has also lectured at the School of Herbal Medicine, Bader international study centre, lectured at Westminster and East London Universities, Queens University at the Bader international study centre, consulted for the WWF and set up training program in Lyme disease and on the plant therapy range for Neal’s Yard.

  • 13:40 reading time (ish)
  • Species specific sustainability
The Sustainability Of Cordyceps

Cordyceps is a fungus native to Tibet, where it has been used as medicine for centuries. In light of its growing popularity, Julia Behrens explores the sustainability of cordyceps, including the implications of its collection and cultivation.

The name cordyceps, is derived from two Latin words that aptly describe its appearance — “cord” meaning “club”, and “ceps” meaning “head”.  It was first discovered approximately 1,500 years ago by herdsmen in the Tibetan mountains, whose livestock encountered it while grazing. Naturally grown cordyceps is now used as a traditional Chinese medicine in Tibet, China, Japan, Korea and other Eastern Asian countries (1).

Cordyceps holds a rich history in traditional Chinese and Tibetan medicine dating back to the Tang Dynasty (618–907 AD)(1).  Interestingly, ancient practices have now aligned with modern scientific discoveries. Today, as Chinese medicine, it is used to enhance vitality, boost the immune system, tonify the kidneys and lungs,  support prolonged elderly convalescence and for pain relief.2  Cordyceps has proved to be effective in improving athletic performance, increasing testosterone levels and treating erectile dysfunction (2,3). Studies show that it possesses anti-tumour properties, is an antiviral, modulates the immune system and has the ability to control blood glucose levels (4,5,6).

What is cordyceps?

  • Scientific name: Ophiocordyceps sinensis syn Cordyceps sinensis
  • Chinese name: Dong chong xia cao (or yartsa gunbu)
  • English name: Caterpillar fungus
  • Key Benefits: Sexual function, energy, diabetes, lung function, kidney support and liver disorders
  • Actions: Anti-inflammatory, adaptogenic, anti-cancer, antiviral and fertility enhancer

Where does cordyceps grow?

Cordyceps (Ophiocordyceps sinensis)
Cordyceps (Ophiocordyceps sinensis)

The cordyceps fungi typically grows in high-altitude regions, specifically, the Himalayas, including Tibet, Nepal, Bhutan, and parts of China. Globally, there are several hundred species of the fungus. Out of these, Ophiocordyceps sinensis and Cordyceps militaris are most commonly used for medicinal purposes. Ophiocordyceps sinensis was the species originally harvested for medicine; however, due to overharvesting and current scarcity in the wild, the militaris species is now widely cultivated on grain substrate due to its shorter life cycle and sustainable cultivation methods. Cordyceps militaris has been shown to have higher levels of the constituent cordycepin than the sinensis species, making it a viable and effective alternative (7).  

Cordyceps sinensis has a unique parasiticlife cycle which distinguishes it from other medicinal fungi being that it grows on insect larvae of ghost moths as opposed to a plant. The fungus infiltrates and proceeds to mummify the larvae, resulting in the emergence of a fruiting body from the ground — a process that contributes to the species’ popularity and intrigue.

In the wild, cordyceps fungi typically begin their fruiting season in the spring, with sightings as early as mid-April in places such as the eastern slopes of the Tibetan Plateau. Its growth generally escalates widely in May, lasting for around six weeks, although higher altitudes delay fruiting thus extending the harvest period in these particular areas. By mid-June to mid-July, the harvest season comes to an end but reports indicate that mature fruit bodies, albeit less valuable, may still be found through to August (7).

At least a dozen species of cordyceps have been documented in the British Isles. The most prevalent of these is Cordyceps militaris, also known as scarlet caterpillarclub  however, its fruit is small and difficult to find. This species is found in grasslands or along the edges of mossy woodlands. It is occasionally found growing from moth pupae larvae, nestled beneath the soil in spring.

Julia Behrens

Julia Behrens is a medical herbalist who enjoys working in a GP’s surgery in Herstmonceux, and an Albion clinic in Brighton. She has also lectured at the School of Herbal Medicine, Bader... Read more

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