A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

← Back to Insights

The sustainability of marshmallow

  • Jonas Brab
    Jonas Brab

    Jonas is a medical herbalist, and in this role he sees clients, teaches aspects of herbal medicine at The School of Herbal Medicine and works for Organic Herb Trading, where he produces tinctures and infused oils.

    Before becoming a medical herbalist, Jonas completed a BSc in forest
    science and forest ecology. For many years, he has been interested in
    matters of sustainability and in finding solutions for the challenges we face today.

    Through first-hand experience, Jonas has been able to explore many different ways of relating with the more than human world, be it through growing vegetables and herbs, wood working, bee keeping, bird watching, camping, basket making, leather tanning, or other natural crafts. Inspired by his own love for nature and natural crafts he worked in outdoor education for many years, bringing nature closer to children of all ages.

    Through his work with Organic Herb Trading, he has gained many insights into the global matters of the herbal trade and he is keen to raise awareness around sustainability within Herbal Medicine.

  • 10:10 reading time (ish)
  • Species specific sustainability
The sustainability of Marshmallow

Marshmallow is a herb used widely in herbal medicine. Though not currently endangered, loss of habitat is decreasing populations and current demand threatens wild populations.

Marshmallow (Althaea officinalis), commonly known as marshmallow, is a perennial herb native to Europe, Asia, and North Africa. In these areas of the world, it has a long-standing history of use as food and for its medicinal purposes, with its roots, leaves, and flowers valued for soothing inflammation and treating respiratory, urinary and gastrointestinal ailments.

For many modern people, when they hear of marshmallow, what comes up in their minds is not a wetland plant, but a squishy sweet treat that they can dip into their hot chocolate or roast over an open fire. But the confectionery known today as marshmallow, while not actually containing any Althaea officinalis, gets its name from the plant, which was traditionally used to make sweets similar to marshmallows. Still today, syrups, tables, powders, teas containing marshmallow are commonly available on the market in countries such as Austria, Czech Republic, Germany, Hungary, Latvia, Lithuania, Poland, Slovakia, Slovenia, Spain and the UK (1).

Wild plant populations

Marshmallow (Althea officinalis)
Marshmallow (Althea officinalis)

Marshmallow grows well in moist, well-drained soil, often in marshy environments, alongside rivers, or in damp meadows. While native to the UK (but considered non-native in Ireland), wild plant populations of marshmallow have been on the decline in the last centuries. This is thought to be due to drainage and development in coastal regions and locally through overgrowing of ditches or opening them up to livestock (2). Though during the last decades, populations have been noted to grow again, due to garden escapes and deliberate introductions.

In Europe, wild Althaea officinalis plant populations, while not yet being considered endangered, are on the decline. The most pressing stressors to plant populations being change of land use, leading to a degradation or total loss of suitable habitats. This assessment by the IUCN stems from 2013 and it is unknown what kind of trajectory the population trends have taken these last 11 years. Thus, the current status is somewhat unknown.
Another predicted stress for Althaea officinalis wild plant populations is the predicted increase in drought across the world. It is likely that the wetlands in the mediterranean areas, as well as central European areas will be affected by droughts, presenting a further risk to wild plant populations of Althaea officinalis (3). While this plant is commonly cultivated, it is also still wild harvested. Wild harvesting can pose a further pressure on wild populations, however, if done sustainably, it can also protect them. 

Jonas Brab

Jonas is a medical herbalist, and in this role he sees clients, teaches aspects of herbal medicine at The School of Herbal Medicine and works for Organic Herb Trading, where he produces tinctures and... Read more

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.

Sign up to our newsletter