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Saffron and ginger: Effects on blood pressure and endothelial function in type II diabetics
Cinnamon: Postprandial hyperglycaemia suppression
I love that herbalism connects humans with the wider nature, which we are ultimately a part of.
- Helen Barnett, Herbalist
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๐ Echinacea (Echinacea purpurea) is best understood as defending from the outside in, supporting immune functions and reducing inflammation and infection by mobilising defences on mucosal surfaces.
๐ Read about Echinaceaโs tradtional and energetic actions and what it is used for.
Nov 6
๐ Coltsfoot (Tussilago farfara) - there are some conflicting opinions on whether its energetics are categorised cooling or warming. However, this difference of opinion could be explained by the preparation of the herb, since the fresh herb is cooling, whereas the dried herb is more heating.โ
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There is, however, agreement that it is both moistening and drying, depending on the condition being treated. In conditions of excessive mucus, coltsfoot will thicken and dry the phlegm and astringe the mucous membranes, whereas dry conditions can be supported by the mucilaginous polysaccharides. FInd out more in the full monograph.โ
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NB: there are some safety notes to take into account when using Coltsfoot, see monograph.โ
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๐ Link in bio.โ
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#coltsfoot #herbsforcoughs
Nov 6
๐ Coltsfoot (Tussilago farfara) is a soothing expectorant, anti-tussive and anti-spasmodic herb. It is ideal for dry, spasmodic coughs and irritated, inflamed respiratory tissues. โ
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NB: there are some safety notes to take into account when using Coltsfoot, see monograph.โ
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๐ Link in bio.โ
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#coltsfoot #herbsforcoughs
Nov 5
โ๏ธ As we enter the colder months of winter, the cold and flu season is also at its peak. Supporting the immune system will help to keep infections at bay and ease the transition into winter. There is an abundance of herbs and herbal treatments which can support overall immunity as well as helping to alleviate the myriads of symptoms which can accompany this season. This month we explore some of these herbs, and holistic ways to support winter immunity.
Nov 4
